Our body will feel the effects of food—from what we eat to what time of day we eat the things we eat. The great news is that we don’t have to be perfect, but if we make a conscious effort always to pick BETTER, we are going to notice! Check out these examples: (Click HERE to schedule a more in-depth Eating Consultation)
Pick chicken breast over a burger when eating out
Pack a salad for work instead of a sandwich
Drink water instead of soda
Have a few more carrots for dinner so your dessert serving can be smaller
Select an apple instead of a candy bar when you stop at the concession stand of your son’s baseball game
Time of day for sugary fruits, heavier carbs, etc.
